If Kundalini weren't already flowing in you (because it takes Spirit to access Spirit) , you probably wouldn't be reading this. The fact that you are, means that on some level, in some way, you made the requisite sacrifices, and through the intensity of the most heartfelt prayers of your soul, Spirit has been ignited in you, and you have been given the time, space and opportunities to walk a Path with Heart.
Kundalini yoga is a lifestyle to consent the best in you and all living beings. The purpose of the practice is to bring out your highest potential; physically, mentaly and spiritually. Kundalini yoga is both dynamic and meditative, with music (mantra) as an integrated part of the practice. Posture (asana), breathing (pranayama) in combination with hand position (mudra) and bodylocks (bhanda) which intensify the physical excercises (kriyas) all characterize kundalini yoga. The class structure includes relaxation and meditation at the end. The classes are easily adjusted to any level. Kundalini yoga strengthens the nerv and hormone system, increases the lung capacity and flexibility in muscles and joints, oxygenates the blood and decreases stress related symptoms. A regular practice also helps the ability to focus. It's called the Yoga of Awareness, since the main focus is to move our creative energy through our chackras, opening and balancing them, tuning in to a higher vibration and taping into our inner wisdom.
Kundalini Yoga is the supremetechnology to awaken yourawareness and take you intoyour original Self. It is a naturalunfolding of your own nature.~Yogi Bhajan